We all live life full of uncertainties, wanting to make changes and never quite sure where to start. We get caught in the mundane and then we begin to feel trapped. At least that’s how it felt for me. I was miserable, I was working in a job where I was not happy and it slowly started to take over and changed how I approached everything else. I know had two options I could be miserable or I could make a change, leaving my job was not an option but taking my power back and making a change even a small one was in my control.
On January 1st 2017 I decided to make that change I was no longer going to drink coke (or diet coke or pepsi). This was a security blanket, when I was triggered I went to drink it but now I would need to figure out a replacement. So I started meditating and focusing on my breath in those moments. This seemingly small change was a catalyst to promote bigger change and it started me on the path to really start evaluating my life and working on myself.
This is the defining moment in which my journey began.